BUTTE, MT - Notice anything different about the weather here in Southwestern Montana recently?

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If you've been outside anytime recently, then you know that Montana is sizzling under an unprecedented heatwave, with temperatures soaring higher and higher each day—almost reaching 100 degrees Fahrenheit in some areas. As we swelter in this beautiful but scorching summer, it's not just the heat that's alarming—it's who it’s affecting the most.

We all think we're invulnerable, it's just a part of being human. But the question you should be asking yourself is: could you or your loved ones be at risk?

The Elderly: Silent Sufferers of the Heat

You hear about it all the time, our beloved seniors are at the top of the danger list. As we age, our bodies become less efficient at regulating temperature, making those golden years a little less golden under the blistering sun. Ensure your elderly family members are staying cool and hydrated, and be sure to check up on them from time to time.

Children: The Hidden Heat Hazards

Think the kids are just out having fun in the sun? Think again. Children are more susceptible to heat-related illnesses due to their smaller body size and faster heat absorption. Keep those playtimes safe by enforcing regular breaks and plenty of water. Plus, there's nothing wrong with spending a couple of minutes hanging out under the shade of a tree.

Outdoor Workers: Battling the Elements

Montana’s hardworking and respected outdoor laborers—from construction workers to farmers—are facing the brunt of this heatwave head-on. Hours upon hours in the sun without adequate hydration and rest can lead to severe heatstroke, which no one really wants—including the general contractors. It's essential to not overwork yourself and to do your best to take a short break if you need it.

Pets: Don't Forget About Them

Our pets can't speak up, but don't underestimate the heatwave: it's hitting them hard, too. With their fur coats and limited ways to cool down, dogs and cats can quickly overheat—especially on walks on hot pavements. Make sure they have plenty of shade and fresh water, and never leave them in a parked car.

Athletes: Pushing the Limits in Dangerous Conditions

While we'll be the first ones to tell you that staying active is great, exercising in extreme heat can be dangerous. Whether you’re training for a marathon, just enjoying a jog, or playing a sport, the risk of dehydration and heat exhaustion is real. Adjust your workout schedule to cooler parts of the day and hydrate constantly. If you can manage, workout in the shade as much as possible.

How to Beat the Heat

This is probably redundant information for most of you, but it's always nice to be reminded:

- Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty.
- Seek Shade: Take frequent breaks in cool or shaded areas.
- Wear Light Clothing: Dress in lightweight, loose-fitting clothes.
- Use Fans and AC: Make use of fans and air conditioning to keep your environment cool.
- Check on Neighbors: Especially the elderly, children, and those living alone.

As Montana endures this heatwave, it’s crucial to be aware of who is most at risk and take steps to protect them.

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